top of page
Therapy Resources
Healing Your Past
Search
Getting Therapy
Talking with a therapist can help lower your anixety and depression I hear many individuals say they don't need therapy because they know...
Amy G Nash
Apr 102 min read
6
Amy G Nash
Mar 250 min read
3
Amy G Nash
Sep 30, 20240 min read
9
Amy G Nash
Sep 3, 20240 min read
45
Courage
“ As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing...
Amy G Nash
Aug 29, 20241 min read
44
The Importance of Self-Care
Register now for the Self-care vs. Self-soothing online workshop January 2025.
Amy G Nash
Aug 18, 20241 min read
4
Do you continue to struggle?
Healing from our past takes time and hard work. How do you know if you still carry scars or wounds? These are signs we see in those whose...
Amy G Nash
Mar 31, 20241 min read
129
The Sensitive Soul
Some among us experience the world differently than others. Our emotions are deeper. Our senses are heightened. We cannot see another's...
Amy G Nash
Feb 17, 20242 min read
41
The Burdens of Trauma
The needs of the traumatized are many. It comes from their struggles. Anxiety about what people think. Depression. Difficulty...
Amy G Nash
Jun 15, 20231 min read
73
Getting out of Fear
Contact Amy G. Nash Counseling to Arrange a Customized Online Event or Workshop on Overcoming Fear.
Amy G Nash
Oct 19, 20221 min read
114
Why is Self-Care important?
Join the Upcoming Self-Care Event with Amy G. Nash Counseling
Amy G Nash
Sep 22, 20221 min read
76
What are triggers?
For some, the word "trigger' has a negative connotation. Thanks, Pop psychology, for misinformation or portraying struggles as a...
Amy G Nash
Jul 6, 20221 min read
97
When Others get to be too much
We have all been there. It could be a friend, a partner, a family member, a coworker. We are getting along well, time passes, and we...
Amy G Nash
Apr 18, 20221 min read
38
Four Steps for Overcoming Runaway Emotions
Do you know the difference between having trauma or just experiencing something bad? By the way the emotions stay in your body. You can...
Amy G Nash
Dec 11, 20212 min read
248
Break the Cycle
Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were...
Amy G Nash
Nov 24, 20211 min read
65
The Ultimate Healing: Supportive Friends
Trauma is isolating. There are many reasons for this: fear of judgement from others, feeling we don't fit in or just shutting down...
Amy G Nash
Nov 20, 20211 min read
42
Signs and Symptoms of Gaslighting
Gaslighting, as we often call verbal and emotional abuse, is insidious and confusing. The very essence of gaslighting is making the...
Amy G Nash
Oct 12, 20212 min read
74
The Stigma of Trauma
Sometimes, when I tell a client their diagnosis of trauma, they balk and reply, “But I don’t hold on to my past. I’m not a snowflake. I’m...
Amy G Nash
Jul 15, 20212 min read
118
Opening the Door
Did you know that while your brain visualizes something, say, a sunset, being on the beach, wandering in the woods, sitting in a peaceful...
Amy G Nash
Jun 15, 20211 min read
96
Our Perceptions
How we perceive others, events, and individuals says a lot about us. For those who have suffered trauma, perception tends to be tilted...
Amy G Nash
May 11, 20212 min read
56
Don't stay in the dark...
Seek help.
It could be the window to light.
bottom of page