Therapy Resources

How we perceive others, events, and individuals says a lot about us. For those who have suffered trauma, perception tends to be tilted...

Gaslighting. The quiet killer of the soul. Those who have suffered gaslighting tell me, "But it wasn't that bad. I was never hit, never...

Part of trauma therapy is learning about triggers and how to handle them. Bessel van der Kolk maintains that a person who has experienced...

As the holiday season gets into swing, I am reminded of the many traditions that surround us that speak to our hearts and souls: the...

Sometimes after a session, I take some time to just sit and think. This is particularly true when I've learned something especially...

I treat trauma. I hear stories over and over again. One of the common themes I hear from trauma survivors is, I feel I am standing on the...

Is this you?

One of the biggest struggles I see in clients is self-esteem. Self-esteem, the ability to be happy with who I am, leads to healthy...

We all do it. Take things personally. Misunderstand. Act as if all words and actions are based on what I would mean if I did that,...

Deep breathing has been clinically proven to calm

Many of my clients admit that making the decision to come to therapy is a hard one, often forced upon them when they realize they can no...

Learn more about Present and Future of EMDR in Clinical Psychology and Psychotherapy. Join an online workshop for for trauma healing...

Do we fear someone different?