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Amy G Nash
- Jul 6, 2022
- 1 min
What are triggers?
For some, the word "trigger' has a negative connotation. Thanks, Pop psychology, for misinformation or portraying struggles as a...
46 views0 comments
Amy G Nash
- Apr 18, 2022
- 1 min
When Others get to be too much
We have all been there. It could be a friend, a partner, a family member, a coworker. We are getting along well, time passes, and we...
16 views0 comments
Amy G Nash
- Mar 9, 2022
- 1 min
Support Trauma Group Beginning in March
Beginning Wednesday March 23 at 4:00, I will host a trauma group. You do not have to be a client of mine to register. Please call me at...
208 views0 comments
Amy G Nash
- Dec 11, 2021
- 2 min
Four Steps for Overcoming Runaway Emotions
Do you know the difference between having trauma or just experiencing something bad? By the way the emotions stay in your body. You can...
64 views0 comments
Amy G Nash
- Nov 24, 2021
- 1 min
Break the Cycle
Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were...
34 views0 comments
Amy G Nash
- Nov 21, 2021
- 1 min
Getting Though the Holidays
Have you had a loss that makes your holidays difficult? Join us on Monday, December 6, from 4:30 to 6:30 for a workshop that will assist...
48 views0 comments
Amy G Nash
- Nov 20, 2021
- 1 min
The Ultimate Healing: Supportive Friends
Trauma is isolating. There are many reasons for this: fear of judgement from others, feeling we don't fit in or just shutting down...
23 views0 comments
Amy G Nash
- Oct 12, 2021
- 2 min
Signs and Symptoms of Gaslighting
Gaslighting, as we often call verbal and emotional abuse, is insidious and confusing. The very essence of gaslighting is making the...
41 views0 comments
Amy G Nash
- Jul 15, 2021
- 2 min
The Stigma of Trauma
Sometimes, when I tell a client their diagnosis of trauma, they balk and reply, “But I don’t hold on to my past. I’m not a snowflake. I’m...
67 views0 comments
Amy G Nash
- Jun 15, 2021
- 1 min
Opening the Door
Did you know that while your brain visualizes something, say, a sunset, being on the beach, wandering in the woods, sitting in a peaceful...
79 views0 comments
Amy G Nash
- May 11, 2021
- 2 min
Our Perceptions
How we perceive others, events, and individuals says a lot about us. For those who have suffered trauma, perception tends to be tilted...
45 views0 comments
Amy G Nash
- Jan 30, 2021
- 1 min
The Ultimate Abuse - Gaslighting
Gaslighting. The quiet killer of the soul. Those who have suffered gaslighting tell me, "But it wasn't that bad. I was never hit, never...
662 views0 comments
Amy G Nash
- Dec 12, 2020
- 1 min
What are triggers?
Part of trauma therapy is learning about triggers and how to handle them. Bessel van der Kolk maintains that a person who has experienced...
95 views0 comments
Amy G Nash
- Nov 30, 2020
- 2 min
Making the Change Within
As the holiday season gets into swing, I am reminded of the many traditions that surround us that speak to our hearts and souls: the...
50 views0 comments
Amy G Nash
- Oct 21, 2020
- 1 min
If only You could See What I See
Sometimes after a session, I take some time to just sit and think. This is particularly true when I've learned something especially...
64 views0 comments
Amy G Nash
- Oct 18, 2020
- 1 min
Standing on the Sidelines
I treat trauma. I hear stories over and over again. One of the common themes I hear from trauma survivors is, I feel I am standing on the...
43 views0 comments
Amy G Nash
- Jul 26, 2020
- 2 min
Do I really believe in Me?
One of the biggest struggles I see in clients is self-esteem. Self-esteem, the ability to be happy with who I am, leads to healthy...
89 views0 comments
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