Amy G NashJul 6, 20221 min readAnxiety Reducing TechniquesWhat are triggers?For some, the word "trigger' has a negative connotation. Thanks, Pop psychology, for misinformation or portraying struggles as a...
Amy G NashDec 11, 20212 min readAnxiety Reducing TechniquesFour Steps for Overcoming Runaway EmotionsDo you know the difference between having trauma or just experiencing something bad? By the way the emotions stay in your body. You can...