top of page

Amy G Nash Counseling

Licensed Clinical Professional Counselor

Home
Therapy Workshops
Resources
- Blog
- Videos
Contact
More

Use tab to navigate through the menu items.

Therapy Resources

Healing Your Past

All Posts
Mental Health
Trauma Healing
Anxiety Reducing Techniques
Self-Care
Gaslighting Awareness
Video Resource

Search

12 Ways to help Calm Yourself

12 Ways to help Calm Yourself

12 Ways to help Calm Yourself

Deep breathing has been clinically proven to calm

Anxiety Reducing Techniques

Mar 25, 20203 min read

Don't stay in the dark...
Seek help.
It could be the window to light.

New day outside with trees

Licensed Professional Counselor

Amy G Nash Counseling

LCPC, NCC Licensed Clinical Professional Counselor

My specialty is trauma, especially relational, religious, and developmental trauma. EMDR is my tool. With EMDR, clients achieve healing, overcome fears and experience stability. I love doing this work, walking alongside those who are in pain. If this speaks to you in any way, please call me.

Home
Therapy Workshops
Resources
- Blog
- Videos
About
Contact

Subscribe for Mental Health and Trama Healing Resources

Accessibility Statement

amygnashcounseling@gmail.com

©2024 by Amy G Nash Counseling. Site Credit.

bottom of page